Webinar: Flywheel Training

Learn everything you need to know about Flywheel Training. Use the form, register for free and receive the link to the webinar recording in your inbox.

BY LOEK VOSSEN

Human Movement Scientist

 

Timestamps of this flywheel training webinar:

[01:10] Webinar introduction

[02:50] Introduction about flywheel training

[06:28] Quiz: what’s the difference between a flywheel training product and an ergometer?

[08:49] Science and flywheel training: eccentric movement

[14:05] Science and flywheel training: the benefits

[15:30] Science and flywheel training: in swimming

[17:50] Science and flywheel training: in team sports, change of direction (COD)

[19:25] Science and flywheel training: injury prevention, like hamstring injuries

[22:10] Science and flywheel training: older adults

[24:55] Science and flywheel training: injury treatment, like patellar tendonitis

[27:10] How physiotherapists use flywheel training

[28:35] How personal trainers use flywheel training

[29:33] How gym owners use flywheel training

[30:30] Use case: how firefighters use flywheel training

[31:50] How to get started: what to take into account when choosing a flywheel product?

[35:10] How to get started: which disc size to use?

[38:00] How to get started: exercising!

[39:15] Review from Rafael Nadal