Webinar: Flywheel Training

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flywheel training webinar

BY LOEK VOSSEN

Human Movement Scientist

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    Timestamps of this flywheel training webinar:

    [01:10] Webinar introduction

    [02:50] Introduction about flywheel training

    [06:28] Quiz: what’s the difference between a flywheel training product and an ergometer?

    [08:49] Science and flywheel training: eccentric movement

    [14:05] Science and flywheel training: the benefits

    [15:30] Science and flywheel training: in swimming

    [17:50] Science and flywheel training: in team sports, change of direction (COD)

    [19:25] Science and flywheel training: injury prevention, like hamstring injuries

    [22:10] Science and flywheel training: older adults

    [24:55] Science and flywheel training: injury treatment, like patellar tendonitis

    [27:10] How physiotherapists use flywheel training

    [28:35] How personal trainers use flywheel training

    [29:33] How gym owners use flywheel training

    [30:30] Use case: how firefighters use flywheel training

    [31:50] How to get started: what to take into account when choosing a flywheel product?

    [35:10] How to get started: which disc size to use?

    [38:00] How to get started: exercising!

    [39:15] Review from Rafael Nadal