Flywheel training: how hard is it?
We are regularly asked how hard flywheel training is. Is it only for physiotherapists who help athletes with their rehabilitation or can you really...
Flywheel training improves swimming performance
We’ve seen several studies showing that flywheel training improves strength, power and hypertrophy to a greater extent than ‘normal’ weight t...
How to create Eccentric Overload in Flywheel Training
BY LOEK VOSSEN
Human Movement Scientist
Eccentric training improves strength, speed, power...
Why Rafael Nadal uses Flywheel Training
In a previous blog we wrote about why flywheel training is popular in team sports. In this article we will explain why tennis player Rafael Nadal ...
Why flywheel training is popular in team sports
Many team athletes such as soccer-, basketball-, hockey-, rugby-, handball- and volleyball players switch to flywheel training.
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BodyLIFE Benelux: outdoor exercise with Kynett
BodyLIFE Benelux (No.1 fitness magazine) published an article about the biggest competitor of the fitness club: outdoor sports. In this article, Ky...