Flywheel training improves running economy
When you improve running economy, you need less energy for the same running speed. It’s one of the most important factors in running performance...
Flywheel training lowers hamstring injury occurrence in elite soccer players
When elite soccer players perform flywheel training, they are less likely to experience hamstring injuries. If that alone does not convince you: t...
Older adults benefit from Flywheel Training
Unfortunately, muscle strength and -power decrease with aging. This affects daily living, stability, posture and therefore mobility. Research howev...
Do resistance bands work or are there better alternatives?
Resistance bands are – just like the Kynett ONE – easy to carry and they seem to work the same as flywheel training. Still, there are i...
Flywheel training: how hard is it?
We are regularly asked how hard flywheel training is. Is it only for physiotherapists who help athletes with their rehabilitation or can you really...
Flywheel training improves swimming performance
We’ve seen several studies showing that flywheel training improves strength, power and hypertrophy to a greater extent than ‘normal’ weight t...