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18 March 2022

Launch Flywheel Training app

Kynett Flywheel training app

We are happy to announce our Kynett flywheel training app! The app covers how to videos, many exercises, workouts and all the flywheel training ne...

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3 March 2022

Webinar: Flywheel Training

Webinar flywheel training

Learn everything you need to know about Flywheel Training. Use the form, register for free and receive the link to the webinar recording in your ...

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12 November 2021

Flywheel training improves running economy

When you improve running economy, you need less energy for the same running speed. It’s one of the most important factors in running performance...

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12 July 2021

Flywheel training lowers hamstring injury occurrence in elite soccer players

Flywheel training lowers hamstring injury occurrence in elite soccer players

When elite soccer players perform flywheel training, they are less likely to experience hamstring injuries. If that alone does not convince you: t...

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7 April 2021

Older adults benefit from Flywheel Training

How older adults use flywheel training

Unfortunately, muscle strength and -power decrease with aging. This affects daily living, stability, posture and therefore mobility. Research howev...

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26 January 2021

Do resistance bands work or are there better alternatives?

Resistance bands are – just like the Kynett ONE – easy to carry and they seem to work the same as flywheel training. Still, there are i...

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Responsible training with the:
Both velocity
and strength
One device,
loads of
excercises
Mobile,
use anywhere
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