Information Kynett Sensor
The Sensor provides a comprehensive set of performance metrics during resistance training, each measured in specific units. Below is a detailed list of these parameters along with their corresponding units:
Velocity Metrics:
- Average Velocity (AV): The mean speed during the concentric phase of a lift, measured in meters per second (m/s).
- Peak Velocity (PV): The maximum speed achieved during the concentric phase, also in meters per second (m/s).
Power Metrics:
- Average Power (AP): The mean power output during the concentric phase, expressed in watts (W).
- Peak Power (PP): The highest power output reached during the concentric phase, also measured in watts (W).
Force Metrics:
- Average Force (AF): The mean force exerted during the concentric phase, measured in newtons (N).
- Peak Force (PF): The maximum force exerted during the concentric phase, also in newtons (N).
Additional Metrics:
- Range of Motion (ROM): The total distance the barbell or body moves during a lift, measured in meters (m).
- Duration: The time taken to complete a repetition, measured in seconds (s).
These metrics enable athletes and coaches to monitor and analyze performance with precision, facilitating data-driven adjustments to training programs. The Sensor has been validated for its accuracy and reliability in measuring these parameters during various resistance training exercises.